FITNESS
Body Weight Exercises For Strength Training
Are you fat or are you obese? Is it due to your lifestyle or something more serious like an underlying cause – an illne...
Discover ways to stay active and build fitness for energy, strength and overall health.
Are you fat or are you obese? Is it due to your lifestyle or something more serious like an underlying cause – an illne...
Master the Butterfly Stretch!
Exercises to strengthen your core
Compound Movements Exercises
Simple Glute Exercises
Aim for at least 30 minutes of activity most days
Include both strength and cardio exercises in your routine
Stretch regularly to stay flexible and prevent injuries
Take breaks to move and limit long periods of sitting
Connect with our Health & Fitness Counsellors and Physicians to learn more.
Disclaimer:Our guidance supports your health and fitness journey but does not replace personalized medical advice. Please consult a licensed healthcare professional for medical concerns. Health & Fitness and Getz Pharma are not responsible for individual medical outcomes.
